COO COO For Coconuts

COO COO For Coconuts

...that’s why I love coconuts so much, no matter what form they come in. Some experts believe that coconuts can protect against heart disease, prevent tooth decay, boost metabolism, and promote energy (among countless other things). Plus there are so many ways to enjoy them!

5 Gluten-free Breakfast Ideas

5 Gluten-free Breakfast Ideas

If you’ve been reading my blogs, you know that for the last thirty days I’ve been eating as clean as possible. I was already vegan, but in order to try and lead a healthier lifestyle I cut out lots of processed foods and, more importantly, gluten. (If you want to read more about this journey or find out how to do it yourself, go read my last blog post, “30 Days Clean Eating”).

30 Days Clean Eating

30 Days Clean Eating

Today is the first day of my gluten free and no processed foods journey. I usually eat pretty clean but the last few weeks I have been indulging in sweet treats and unhealthy meals. It always leaves me feeling like crap. So I decided to go 30 days eating super clean to get back to my "normal" clean eating ways. The goal is to feel awesome all the time and eating clean definitely makes me feel awesome.