These gluten-free/vegan blueberries muffins are a great healthy alternative to traditional muffins. They only require one bowl (which I love because it makes cleaning up SO much easier). Also, I use coconut sugar as the sweetener because coconut sugar is low glycemic and guilt free!
Cherry Berry Coconut Smoothie (Vegan/Sugar Free) If you like your smoothies more on the tart side then this recipe is perfect for you! If you like your smoothies on the sweeter side then add a little bit of stevia. The coconut in this recipe makes this smoothie so creamy, and the combination of the cherry and cranberry flavors makes your taste buds wanting more.
I am currently on the plane back from Tulum as I write this! It seems like this week went by so fast. This family vacation was filled with sunshine, bikinis, and adventures. I am really close to my family, my sisters are my best friends so getting to travel and spend time with the people I love most is one if my favorite things.
If I go out to eat and the restaurant has sweet potato fries, you know what I'm ordering, no hesitation. I don't know why any place that serves regular fries wouldn't also serve sweet potato fries; they're so much better, and can be enjoyed in so many different ways (desert fries, lots of yummy stuff on top, etc.) That's why, when I finally had the realization that I could just make my own at home, I was so excited.
It’s easy to let bad posture creep into our daily lives. We are what we repeatedly do, so if we are slouching all day then what else do we expect. We lean over phones, stare at computer screens, and all the other various things that allow our back muscles to weaken and our shoulders to slump forward. Thankfully, yoga can help!
Oh how times have changed. Over the last decade the amount of vegan options in vegas has flourished! About 10 years ago I remember my only real option was to get fresh groceries at the store, and fill my sink in my hotel room with ice to keep my fruit/veggies fresh (like most people do with their beer), because there was close to zero good vegan options in vegas.
On a day-to-day basis I usually eat super clean, so when I do decide to have a drink my body doesn't like anything about it which usually leads to a hangover (which is pretty much the worst feeling on the planet).
So of course, I have done my research and made a list of my 5 "healthy" hangover remedies.
Oh those morning people, how we long to be them. You all know who I'm talking about. The ones that wake up at 5AM everyday and start off their morning with the biggest smile on their face and all the motivation in the world. Those people seem unstoppable, am I right? Well, one of my goals this year is to start waking up earlier on the regular. Why wake up early?…
Overnight oats are the perfect grab-and-go breakfast! When you want a sweeter breakfast that's still a super healthy this will hit the spot. ;) Letting the oatmeal sit overnight with fruit, the oats absorb the flavors so much, making it insanely sweet and delicious! This recipe is also easy to make so it’s good for those of you who crave simplicity!
It's national sushi day (June 18), and what better way to celebrate the mouth-watering food than with a vegan version? This is my all-time favorite type of vegan sushi, and although it does take a little hunting in the grocery store for the Asian eggplant (one of the weirdest foods I've ever worked with), it's well worth it. I've even been told by my non-vegan friends that it tastes exactly like sushi with fish in it!