Yoga props are a great way to expand your yoga practice no matter your skill level. Props can be used to both modify and deepen certain poses. The most popular yoga props include blocks, straps, and wheels. If you’ve seen these props and have been confused on how to use them, then keep reading.
CBD stands for Cannabidiol which is a compound that can be extracted from the hemp plant to provide medical benefits. I started using Resilience CBD Oil and Lotion a few months ago and have been loving every second of it. I can feel a significant difference in my muscle recovery and stress levels when using CBD. I also sleep better and wake up easier when I take the CBD Oil the night before.
Often times we get so caught up in the day to day of our jobs and our responsibilities that we forget to give ourselves the time that we give everything else in our lives. This blog is for my grinders, the hard workers who don’t think they have time for a little me time. Let me tell you a little something YOU DO.
Before I started using the Fitbit Versa I was using a few different apps on my phone to track my steps, sleep, and nutrition but they never seemed very accurate. I love that with the Fitbit Versa has everything is in one place and it is way more accurate than the random apps. I find it motivating to reflect on my daily stats. It is a great way to check in on your health while staying inspired.
This vegan açaí bowl recipe is packed with my favorite fruits as well as spinach to make it a nutritional powerhouse meal! You can change up the toppings as you like. I have been loving frozen mango and pomegranate seeds on top of my smoothie bowls lately because this combo has the perfect about if tartness and sweetness.
Plantain Chips and Vegan Guacamole. BEST. COMBO. EVER. Plantain chips have way more nutritional value than Corn Tortilla Chips, which makes this a perfect healthy alternative. Plantains when cooked have around the same goodies nutritionally speaking as potatoes except plantains are higher in fiber and are richer in magnesium and potassium.
This vegan mango sushi is so good you wont even miss the fish (if that’s your thing). The mango texture gives this sushi recipe some fishy vibes without the fish! I love the tasty combination of the mango with the teryaki sauce! I chose to use brown rice to make my sushi a little healthier. It is harder to roll than traditional sushi rice, but I think it’s worth the extra effort. This dish is definitely healthy enough to be one of my weekly go-to meals. It’s quick, easy, fun, and a little different.