Every day when I wake up, I like to take a few minutes to do a few quick stretches in bed. After laying down all night my body craves some twists and bends. Here are a few of my favorite poses to practice in the morning.
Carter Estate Winery & Resort is located in Temecula Wine Country. This resort is perfect for a couples getaway. The vibe is romantic and magical and the experience will be unforgettable. The property sits on 112 acres and is scattered with gorgeous flowers and incredible views. They have a pool & hot tub with poolside cabanas which are perfect for an afternoon nap.
South Coast Winery Resort & Spa is located in Temecula Wine Country. This resort is surrounded by beautiful views of vineyards and rolling hills. I walked around the whole property admiring all of the bright and colorful flowers, gardens, and designs. This resort has all of the fairy-tale vibes and you can feel the magic as you walk around.
This trip started off on the beautiful Pacific coast of Costa Rica in Manuel Antonio. I stayed at the Parador Resort & Spa. The location is easy to get to which makes exploring the local area even more convenient. There are three ways to get to the hotel; one is flying into the San Jose airport and then taking a shuttle 2.5 hours. The second is getting….
Often times we get so caught up in the day to day of our jobs and our responsibilities that we forget to give ourselves the time that we give everything else in our lives. This blog is for my grinders, the hard workers who don’t think they have time for a little me time. Let me tell you a little something YOU DO.
Before I started using the Fitbit Versa I was using a few different apps on my phone to track my steps, sleep, and nutrition but they never seemed very accurate. I love that with the Fitbit Versa has everything is in one place and it is way more accurate than the random apps. I find it motivating to reflect on my daily stats. It is a great way to check in on your health while staying inspired.
This vegan açaí bowl recipe is packed with my favorite fruits as well as spinach to make it a nutritional powerhouse meal! You can change up the toppings as you like. I have been loving frozen mango and pomegranate seeds on top of my smoothie bowls lately because this combo has the perfect about if tartness and sweetness.
Plantain Chips and Vegan Guacamole. BEST. COMBO. EVER. Plantain chips have way more nutritional value than Corn Tortilla Chips, which makes this a perfect healthy alternative. Plantains when cooked have around the same goodies nutritionally speaking as potatoes except plantains are higher in fiber and are richer in magnesium and potassium.