Yoga props are a great way to expand your yoga practice no matter your skill level. Props can be used to both modify and deepen certain poses. The most popular yoga props include blocks, straps, and wheels. If you’ve seen these props and have been confused on how to use them, then keep reading.
Mantras are a great way to set your positive intentions. If you don’t know what a mantra is it’s basically a pep talk that you use to ignite change in yourself. By reaffirming your mantras every morning you remind yourself of your goals and worth.