30 Day Split Guide

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Cover Page
tableofcontents.png
hot to.png
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30 Day Split Guide

19.99

This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals.

  • This Ebook is for anyone looking to get more flexible.

  • This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the dictionary.

  • There are 30 days of sequences designed to help you get more flexible.

  • Each day starts with a traditional warm up.

  • Over the course of 30 days you will be practicing longer sequences and holding poses longer (think yin style).

  • The pose dictionary describes how to do each pose, along with tips and other variations or modifications.

  • All levels are welcome!

  • Join the #BendyBabeSquad! Follow @Bendy_Babes where we can share our progress and inspire each other.

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