fitness

Everything You Need to Know About CBD

Everything You Need to Know About CBD

CBD stands for Cannabidiol which is a compound that can be extracted from the hemp plant to provide medical benefits. I started using Resilience CBD Oil and Lotion a few months ago and have been loving every second of it. I can feel a significant difference in my muscle recovery and stress levels when using CBD. I also sleep better and wake up easier when I take the CBD Oil the night before.

Addicted to My New Fitbit

Addicted to My New Fitbit

Before I started using the Fitbit Versa I was using a few different apps on my phone to track my steps, sleep, and nutrition but they never seemed very accurate. I love that with the Fitbit Versa has everything is in one place and it is way more accurate than the random apps. I find it motivating to reflect on my daily stats. It is a great way to check in on your health while staying inspired.