Yoga is meant to relax, stretch, and strengthen the body and mind. I believe it is important to create a daily home yoga practice. An at home practice allows you to train more often and to focus on your specific needs. Most people feel like starting a home practice is complicated. I can see how it can be a daunting task, but with the right essentials it can be a breeze.
Essentials for an easy breezy at home yoga practice:
A quiet place: Find a space that you can practice without interruption.
Awesome tunes: Make a playlist with your favorite relaxing songs.
An intention: Before your start your practice decide what you want to focus on. This can be your favorite poses or a specific body part that is sore.
Comfortable yoga clothes: Like the new Marrakesh Infusion Collection by Gaiam (inspired by Two Fit Moms). This collection is filled with fun prints that are super comfortable! You can shop the collection here!
Intuition: Listen to your body. Use the knowledge you get from yoga classes and apply it to your home practice. Do what feels good!
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