How To Start An At Home Yoga Practice

Yoga is meant to relax, stretch, and strengthen the body and mind.  I believe it is important to create a daily home yoga practice.  An at home practice allows you to train more often and to focus on your specific needs. Most people feel like starting a home practice is complicated. I can see how it can be a daunting task, but with the right essentials it can be a breeze.

Essentials for an easy breezy at home yoga practice:

  • A quiet place: Find a space that you can practice without interruption.

  • Awesome tunes: Make a playlist with your favorite relaxing songs.

  • An intention: Before your start your practice decide what you want to focus on. This can be your favorite poses or a specific body part that is sore.

  • Comfortable yoga clothes: Like the new Marrakesh Infusion Collection by Gaiam (inspired by  Two Fit Moms). This collection is filled with fun prints that are super comfortable! You can shop the collection here!

  • Intuition: Listen to your body. Use the knowledge you get from yoga classes and apply it to your home practice. Do what feels good!

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