It’s easy to let bad posture creep into our daily lives. We are what we repeatedly do, so if we are slouching all day then what else do we expect. We lean over phones, stare at computer screens, and all the other various things that allow our back muscles to weaken and our shoulders to slump forward. Thankfully, yoga can help!
It's national sushi day (June 18), and what better way to celebrate the mouth-watering food than with a vegan version? This is my all-time favorite type of vegan sushi, and although it does take a little hunting in the grocery store for the Asian eggplant (one of the weirdest foods I've ever worked with), it's well worth it. I've even been told by my non-vegan friends that it tastes exactly like sushi with fish in it!