breakfast

Cherry Berry Smoothie

Cherry Berry Smoothie

Cherry Berry Coconut Smoothie (Vegan/Sugar Free) If you like your smoothies more on the tart side then this recipe is perfect for you! If you like your smoothies on the sweeter side then add a little bit of stevia. The coconut in this recipe makes this smoothie so creamy, and the combination of the cherry and cranberry flavors makes your taste buds wanting more. 

Simple Smoothie to Make Mornings Easier

Simple Smoothie to Make Mornings Easier

Wednesdays are hard. Beyond just the typical middle-of-the-week slump, Wednesdays are typically my busiest day. I get up early, workout, and then go to the studio to teach all day. It takes a lot of energy to make it through the day, and that's why eating a solid breakfast is more important to me on Wednesdays than any other.

5 Gluten-free Breakfast Ideas

5 Gluten-free Breakfast Ideas

If you’ve been reading my blogs, you know that for the last thirty days I’ve been eating as clean as possible. I was already vegan, but in order to try and lead a healthier lifestyle I cut out lots of processed foods and, more importantly, gluten. (If you want to read more about this journey or find out how to do it yourself, go read my last blog post, “30 Days Clean Eating”).