• When: Sunday, September 11th, 2022 @ 930 am PST

• What: This 60 min class will focus on hamstrings and inner and outer hip flexibility. All levels. We will do a mix of flowing and deep yin stretches to get the best of both worlds. I offer options for every level including challenge poses for the advanced level. This class will include poses such as pigeon, frog, wall straddle, center splits, and more.

• Where: Zoom

• When: Thursday, Feb 24th, 2022 @ 5 pm PST

• What: This 60 min class will focus on flexibility for splits and techniques for split poses. All levels. I offer options for every level including challenge poses for the advanced level. This class will include the options for split, oversplit, standing split, bird of paradise, dancer split pose, bow & arrow, and more.

• Where: Zoom

• When: Thursday, January 20th, 2022 @ 830 am PST

• What: This 60 min class will focus on inner and outer hip flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as pigeon, frog, wall straddle, center splits, and more.

• Where: Zoom

• When: Thursday, December 30th, 2021 @ 830 am PST

• What: This 60 min class will focus on backbends, shoulders, and chest flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include wheel variations, alien pose, camel, kapotasana, half puppy, flip grip bow, and more.

• Where: Zoom

• When: Thursday, December 23rd, 2021 @ 8:30 am PST

• What: This 60 min class will focus on a flexibility vinyasa flow. All levels. We will move through a variety of flows that will focus on flexibility. This class will give you a chance to get into deep stretches and challenge your flexibility in poses such as bird of paradise, standing split, sugar cane, and more fun variations.

• Where: Zoom

• When: Saturday, December 18th, 2021 @ 8:30 am PST

• What: This class will focus on core, headstands, and forearm stands. We will warm up with some core work and then dive right into inversions. All levels.

• Where: Zoom

• When: Saturday, December 11th, 2021 @ 830 am PST

• What: This 60 min class will focus on inner and outer hip flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as pigeon, frog, wall straddle, center splits, and more.

• Where: Zoom

• When: Saturday, December 4th, 2021 @ 830 am PST

• What: This 60 min class will focus on flexibility for splits and techniques for split poses. All levels. I offer options for every level including challenge poses for the advanced level. This class will include the options for split, oversplit, standing split, bird of paradise, dancer split pose, bow & arrow, and more.

• Where: Zoom

• When: Sunday, November 28th, 2021 @ 8:30 am PST

• What: This 60 min class will focus on a combo of strength and flexibility in a vinyasa flow. All levels. We will move through a variety of flows that will focus on flexibility. This class will give you a chance to get into deep stretches and challenge your flexibility in poses such as bird of paradise, standing split, sugar cane, and more fun variations.

• Where: Zoom

• When: Sat, November 20th, 2021 @ 830 am PST

• What: This 60 min class will focus on backbends, shoulders, and chest flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include wheel variations, alien pose, camel, kapotasana, half puppy, flip grip bow, and more.

• Where: Zoom

• When: Saturday, November 13th, 2021 @ 830 am PST

• What: This 60 min class will focus on strength and core for arm balances. We will practice crow, firefly, headstands, and more. All levels.

• Where: Zoom

When: Sunday, November 7th, 2021 @ 9 am PST

• What: This 60 min class will focus on inner and outer hip flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as pigeon, frog, wall straddle, center splits, and more.

• Where: Zoom

• When: Thursday, October 28th, 2021 @ 8:00 am PST

• What: This 60 min class will focus on a flexibility vinyasa flow. All levels. We will move through a variety of flows that will focus on flexibility. This class will give you a chance to get into deep stretches and challenge your flexibility in poses such as bird of paradise, standing split, sugar cane, and more fun variations.

• Where: Zoom

• When: Saturday, October 23rd, 2021 @ 8:00am PST

• What: This 60 min class will focus on handstands. All levels. We will warm up with drills for core and strength for handstands. Then we will move through different handstand variations as we practice alignment, balance, and strength. I recommend having a blank wall space to practice on.

• Where: Zoom

• When: Wednesday, October 20th, 2021 @ 8:30am PST

• What: This 60 min class will focus on hamstring flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as wide folds, deep hamstring stretches, splits, half-moon, dancer, and more.

• Where: Zoom

• When: Sunday, October 10th, 2021 @ 9 am PST

• What: This 60 min class will focus on backbends. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as wild thing, camel, kapotasana, flip grip bow, wheel, alien and more.

• Where: Zoom

• When: Saturday, October 2nd, 2021 @ 8 am PST

• What: This 60 min class will focus on inner and outer hip flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as pigeon, frog, wall straddle, center splits, and more.

• Where: Zoom

• When: Sunday, September 26th, 2021 @ 9 am PST

• What: This 60 min class will focus on standing balance flows. All levels. I offer options for every level including challenge poses for the advanced level. This class will include poses such as tree, half-moon, sugarcane, dancer, bird of paradise, and many more variations and transitions.

• Where: Zoom

• When: Sunday, September 19th, 2021 @ 8 am PST

• What: This 60 min class will focus on strength and core for arm balances. We will practice crow, firefly, handstands, and more. All levels.

• Where: Zoom

• When: Saturday, September 11th, 2021 @ 8 am PST

• What: This 60 min class will focus on flexibility and techniques for king dancer pose. We will stretch our shoulders, back, and splits to warm up. Then we will practice king dancer techniques. All levels.

• Where: Zoom

• When: Thursday, September 9th, 2021 @ 9 am PST

• What: This 60 min class will focus on backbends, shoulders, and chest flexibility. All levels. I offer options for every level including challenge poses for the advanced level. This class will include wheel variations, alien pose, camel, kapotasana, half puppy, flip grip bow, and more.

• Where: Zoom

• When: Saturday, September 4th, 2021 @ 8 am PST

• What: This 60 min class will focus on flexibility for splits and techniques for split poses. All levels. I offer options for every level including challenge poses for the advanced level. This class will include the options for split, oversplit, standing split, bird of paradise, dancer split pose, bow & arrow, and more.

• When: Saturday, August 21st, 2021 @ 8:30 am PST

• What: This class will focus on core, headstands, and forearm stands. We will warm up with some core work and then dive right into inversions. All levels.

• Where: Zoom