I like to pack my smoothies full of nutrients so I can get the most from them! That means fresh fruit, lots of leafy greens, and any relevant supplements. I usually pack 3-4 big handfuls of greens into each smoothie. As long as you pair your greens with some fruit it will still taste delicious. I rarely use juice as a base because I prefer to get my nutrients from whole fruits and veggies!
- 1 chopped banana (Frozen)
- 1 Mango
- Handful of spinach or kale
- Almond milk as needed (I use vanilla unsweetened)
- Stevia to taste
- Optional: Magnesium (I use Flora Health Liquid Magnesium)
Blend all ingredients in a blender, adding almond milk as needed. I like my smoothies thick so I try to add as little almond milk as possible.
Adding a magnesium supplement can help relieve fatigue, speed muscle recovery, and aid in a better nights sleep. I use Flora Health Liquid Magnesium because your body absorbs the liquid form so much easier!