Probiotics are pure magic. They make you feel better from the inside out. I have been taking probiotics everyday for years and they are one of my travel must haves! If I forget to take them for a few days I can feel the difference. Basically if there is a problem probiotics are the answer!
So what are probiotics?
Probiotics are live microorganisms (“good bacteria”) that can be found in fermented foods or supplements. We all naturally have “good” and “bad” bacteria in our stomachs (over 500 strains). Sometimes the “good” bacteria gets reduced when we are traveling, not eating healthy, taking antibiotics, or getting sick. This can lead to feeling tired, weight gain, bloating, skin troubles and more.
Why take a probiotic supplement?
Taking a probiotic suppement is a quick and easy way to restore balance in your gut which will make you feel better! Probiotics do a lot of amazing things but here are my top 5 reasons why probiotics are magical:
Maintain a Healthy Microbiome
Many lifestyle habits of today’s culture leads to an unhealthy balance of bacteria in our gut. These habits can range from consuming inflammatory foods, taking antibiotics, or even drinking alcohol. Probiotcs help to replenish our “good” bacteria and allow us to maintain a healthy microbiome.
If your gut is in a constant battle it will leave you feeling exhausted as you deal with all of the negative side effects of an unhealthy gut. Probiotics will help relieve those symptoms while targeting the source of the problem.
Inflammation is usually caused by “bad” bacteria taking over which can cause problems such as yeast overgrowth. Probiotics are the “good” guys who make everything better!
Enhance Nutrient Absorption
Probiotics help to maintain balance which allows digestive enzymes to work their magic. If your gut is inflamed and off balance then of course it will have trouble absorbing the nutritious super foods you have been eating.
Strengthens Immune System
You need to be running optimally to be able to fight off infection. Having enough “good” bacteria will help you do just that!
How to choose the right probiotic?
IdealRaw Probiotic provides you with over 40 billion CFUs from eight strains of the most popular and well-known probiotics which offers a generous amount for overall gut health.